Beat The Crowds At The Gym

One common misconception about strength training could cause you to spend more time waiting than exercising: the belief that machine weights are for beginners and free weights are for Shin Ohtake the “serious” exercisers. While most experts do recommend that beginners use machines, there’s no rule that beginners have to use them instead of free weights. To make the most of your gym time, learn some different exercises that don’t involve machines. For example, if you are used to using the chest press machine, learn how to do a chest press with dumbbells or a barbell. If you are used to using a bicep curl machine learn how to perform dumbbell curls. ( See workouts detailed demos of these exercises and more. ) When you arm yourself with these different options, you’ll have plenty of alternatives when your machine is not available. Work in between sets.
More http://www.ajc.com/feed/lifestyles/beat-the-crowds-at-the-gym/fX7wP/

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Alexis Shapiro, 12, Faces A Change In Plans Midway Through Weight-loss Surgery

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After trying to unsuccessfully manage the disorder through diet and exercise, Alexis’s family sought more help from doctors who advised gastric bypass surgery. The drastic operation could help trick Alexis’s brain into thinking it’s full for longer periods of time and lead to weight loss, according to Alexis’s doctor, Thomas H. Inge, director of Surgical Weight Loss Program for Teens at Cincinnati Children’s. Following a kiss from her mom Jenny, Alexis went into the operating room on Friday. But complications arose mid-surgery, as revealed by the hospital’s live tweets of the event. About 40 minutes after the surgery began, the hospital Tweeted, “Alexis Shapiro’s liver is larger than surgical team anticipated, making necessary visualization difficult.” Soon it became clear that the doctors would have to change course. Gastric bypass was “no longer safest option” due to the size of her liver, according to the hospital. Instead doctors performed a gastric sleeve operation, which reduced the stomach workouts to 25 percent of its original size.
Read more: http://www.people.com/people/article/0,,20799255,00.html

Fans Invited To Ufc 170’s Workouts, News Conference, Weigh-ins In Las Vegas

UFN 36: Lyoto Machida vs. Gegard Mousasi full fight video highlights

PT with doors for the public opening shortly before that. Attendees include UFC President Dana White, Rousey, McMann, Cormier, Cummins and main-card welterweights Rory MacDonald and Demian Maia. Fridays weigh-ins take place at Mandalay Bay Events Center at 4 p.m. PT, and doors open to the general public official website at 3 p.m. PT. However, prior to the weigh-ins, UFC Fight Club members can attend a Q&A with UFC heavyweight Travis Browne and former Strikeforce middleweight champion Luke Rockhold at 2 p.m. PT Max Workouts (doors open at this website 1:30 p.m.
More http://mmajunkie.com/2014/02/fans-invited-to-ufc-170s-workouts-news-conference-weigh-ins-in-las-vegas/

Fitness Industry Growing Throughout The Ozarks

“Include weight lifting and Max Workouts gymnastics component and just general conditioning workout principles like running and rowing and swimming and everything.” Not only did I break a sweat but the plan pushes this athlete to the limits each day but she says its worth it. “My cardio is better, my day Shin Ohtake to day activities are better just because all the movements we do help strengthen all of our muscles,” says Danielle Lee, a Crossfit athlete. Jeremy says Crossfit has been around since the early 2000’s and creates opportunities for athletes and other coaches like himself. “With the growth read this of Crossfit, just as a training program and also as a sport, we have coaches and training professionals that are graduating from Missouri State and doing internships here,” says Mhire. Crossfit and Hot Yoga are not the only trends in fitness. Shanna Higgs is a Gyrotonic trainer and says it compliments any type of workout. “The ultimate aim for the Gyrotonic method is to help one feel at home in their body, free uninhibited, free of pain.” Unlike Crossfit where you may use multiple different platforms, Gyrotonic uses a machine but it can do well over a hundred different motions.
Source: http://www.ozarksfirst.com/story/d/story/fitness-industry-growing-throughout-the-ozarks/39360/stVW282nFUGyf5Y3_BogIw

Workout Clothes

Kindle Fire HDX sale at Amazon on Martin Luther King Day for Super Bowl 2014

There are plenty of options as most stores carry workout clothes now. Whether you are looking for http://sipsmart.us/max-workouts-really-work/ t-shirts, sweatshirts, or pants there is something for everyone no matter what your budget or what kind of work out you are planning to do. A few stores to check out are Old Navy, Target, and Kohls. At Old Navy they have the Womens Sport Sock 3-Pack on sale for $4.00, the Womens Adjustable-Strap Sports Bra for $10.00, The Womens Active Printed-Compression Capris on sale for $22.00, the Womens Active by Old Navy Semi-Fitted Tank for $8.00, and the Womens Active by Old Navy 1/4 Zip Jacket for $15.00. Target also has some great deals including the C9 by Champion Womens Reversible Compression Cami Bra for $8.98, the C9 by Champion Womens Short-Sleeve Power Workout Tee on sale for $7.00, Max Workout the C9 by Champion Womens Yoga Hoody for $19.99, and the C9 by Champion Womens Leggings for $19.99. Kohls deals consist of the workouts Jockey Sport Capri Leggings on sale for $19.00, the FILA SPORT Sports Bra Core on sale for $13.60, the Tek Gear Keyhole Performance Tank on sale for $9.00, the Tek Gear Fleece Sweatshirt on sale for $9.99, and the Nike Dual Fusion ST 2 High-Performance Running Shoes on sale for $39.97. With so many options at so many different stores you should be able to find something functional, affordable, and maybe even stylish.
Source: http://www.examiner.com/article/workout-clothes

Doctor’s Orders — Burrows To Sit Out One More Week

The this one Canucks then moved on to Nashville, where the fracture was discovered and the surgery performed. When he does return, Burrows will wear a jaw protector. He said he will likely be required to wear the extra protection view website until after the Olympic break. The Canucks’ first game following the break is Feb. 26 at home against the Blues. MORE FROM SICK BAY: Among the remaining injured Canucks, only defenceman Andrew Alberts (concussion) is not on the ice. Netminder Roberto Luongo (ankle) took shots Friday morning from goalie coach Rollie Melanson while defenceman Ryan Stanton (ankle) and centre Jordan Schroeder (ankle) were worked out by assistant coach Darryl Williams. Burrows and Alex Edler (knee) skated with the main group, a clear indication they are the continue closest to returning. aAndrew Alberts is still aways away,a said head coach John Tortorella.
More: http://www.vancouversun.com/sports/hockey/vancouver-canucks/Doctor+orders+Burrows+more+week/9374029/story.html

Americans Are Living Longer, But Not As Long As Other Countries

American longevity has dropped significantly since 1979 compared with longevity elsewhere, according to a 2006 report from the National Academy of Sciences. American men live to an average age of 75, about four years less than Australians and Japanese, who live to an average of 79. American women have made the biggest comparative drop, going from being the longest-lived in the 1960s to the 28th today. Japanese women pulled ahead between 1980 and 2006 to an average 86 years, with Italian and French women living to an average of 84 years. During this same time period, American women edged up to an average of 80. Theres no agreed-upon reason for this, according to a 2011 report from the National http://readusnewstoday.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html Institutes for Health. But researchers do cite a tantalizing clue: Americans seem to have their highest vulnerability between the ages of 55 to 75. These are the years when we die from heart disease, diabetes and lung disease free more often than those in other countries. If Americans make it past 75, they not only have the same chance to live a long life, but they have shot at joining the ranks of the increasing numbers extending their lives into their 90s and even 100s.
Full story http://www.dallasnews.com/lifestyles/health-and-fitness/columnists/nancy-churnin/20140106-americans-are-living-longer-but-not-as-long-as-other-countries.ece