How To Build Muscle

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

A little more about each and how to utilize them: Testosterone Crazy bodybuilders don’t inject themselves with anabolic steroid hormones that are based on testosterone for nothing. Among other roles, testosterone is an important muscle-building growth factor that favorably affects protein synthesis in addition to working with other hormones (like GH and IGF-1) to improve their function (more on gym this later). If you want to increase strength and build muscle, testosterone is absolutely required (don’t worry, though: no injections necessary!). Growth Hormone It’s right there in the name, isn’t it? Growth hormone. It helps muscle grow and, perhaps more importantly, it burns body fat.
Full story: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html

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