Cool Runnings: How To Modify Your Outdoor Workouts For Winter

<img http://www.steeldart.org/1-uncomplicated-work-out-could-aid-you-pack-pounds-muscle-mass src=’http://columbian.media.clients.ellingtoncms.com/img/croppedphotos/2013/12/06/173490_LW_exercise_cold_41_r770x495.jpg?e13abf78c5373145db895a72bc651d1d4e1d8b6f&#8217; width=’200px’ style=’float:left;padding:5px’ />

Sometimes. I dont like working out in snow and ice. No way. I brave the elements for my workout. Vote See results Freezing temperatures and the frost-covered ground don’t mean you have to abandon outdoor workouts. But, like working out in hot weather, there are some things you max workout should consider before lacing up your shoes for an icy morning run. “A lot of the recommendations are really kind of the same,” said Ted Schatz, a personal trainer at Northwest Personal Training in Vancouver.
Full story: http://www.columbian.com/news/2013/dec/09/cool-runnings-how-to-modify-your-outdoor-workouts/

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