Endocrine Society Statement Says Peds More Dangerous Than You Think

Vote for greatest natural male and female bodybuilder in 2013 poll!

After all, we see it every day in gyms across America not only among elite athletes but even among average gym users who are looking for quick results. Thats whats so scary. Athletes who use PEDs make up only a small fraction of the 3 MILLION PED users according to a Scientific Statement released yesterday by the Endocrine Society . In fact, the pervasiveness of PED use now exceeds Type 1 Diabetes and HIV infection. There is a widespread misperception that PED use is safe or that adverse effects are manageable, according to Shalender Bhasin , MD, Director, Research Program in Mens Health, Aging, and Metabolism, at the Brigham and Womens Hospital , and chair of the task force that developed the statement. The truth is, PED use has been linked to increased risk of death and a wide variety of cardiovascular, psychiatric, metabolic, renal, and musculoskeletal disorders. There have been increasing numbers of young bodybuilders dying of heart attacks but the bodybuilding community remains in constant denial with the excuse that there is no proof that steroids were the cause. Sorry, but that just doesn’t fly. To be sure, there is no absolute connection between check this out steroids and heart attacks but, then, what is the absolute cause of ANY heart attack? Can anyone say definitively what causes anyone to die of a heart attack?
Full story: http://www.examiner.com/article/endocrine-society-statement-says-peds-more-dangerous-than-you-think

Cool Runnings: How To Modify Your Outdoor Workouts For Winter

<img http://www.steeldart.org/1-uncomplicated-work-out-could-aid-you-pack-pounds-muscle-mass src=’http://columbian.media.clients.ellingtoncms.com/img/croppedphotos/2013/12/06/173490_LW_exercise_cold_41_r770x495.jpg?e13abf78c5373145db895a72bc651d1d4e1d8b6f&#8217; width=’200px’ style=’float:left;padding:5px’ />

Sometimes. I dont like working out in snow and ice. No way. I brave the elements for my workout. Vote See results Freezing temperatures and the frost-covered ground don’t mean you have to abandon outdoor workouts. But, like working out in hot weather, there are some things you max workout should consider before lacing up your shoes for an icy morning run. “A lot of the recommendations are really kind of the same,” said Ted Schatz, a personal trainer at Northwest Personal Training in Vancouver.
Full story: http://www.columbian.com/news/2013/dec/09/cool-runnings-how-to-modify-your-outdoor-workouts/

10 Crazy Fitness Rules That Should Exist

PHOTO: The editors at Mens Health magazine have come up with their list of 10 crazy fitness rules that should exist.

Sure, go ahead and buy that Big Gulp full of soda. But swim 30 lapsthe same number of ounces in your drinkbefore you take a sip. 10 Crazy Fitness Rules That Should http://www.montpelierjournal.com/9007-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_mpj.html Exist Crazy Rule #4 4. If you take a taxi fewer than 10 blocks, push it for two of those blocks. Anyone who can push a cab that far max workouts easily has the cardiovascular fitness to walk 100 blocks. 10 Crazy Fitness Rules That Should Exist Crazy Rule #5 5. Use the elevator at work?
Full story: http://abcnews.go.com/Health/10-crazy-fitness-rules-exist/story?id=21019188

How To Build Muscle

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

A little more about each and how to utilize them: Testosterone Crazy bodybuilders don’t inject themselves with anabolic steroid hormones that are based on testosterone for nothing. Among other roles, testosterone is an important muscle-building growth factor that favorably affects protein synthesis in addition to working with other hormones (like GH and IGF-1) to improve their function (more on gym this later). If you want to increase strength and build muscle, testosterone is absolutely required (don’t worry, though: no injections necessary!). Growth Hormone It’s right there in the name, isn’t it? Growth hormone. It helps muscle grow and, perhaps more importantly, it burns body fat.
Full story: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html

Farrah Abraham Goes Public With New Rumored Boyfriend, Dj Brian Dawe

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

<img src='http://i.dailymail.co.uk/i/pix/2013/11/05/article-2487537-1931FD1600000578-886_634x956.jpg&#039; width='500px' alt='Before the http://octaviooefg.drupalgardens.com/content/she-doing-her-own-thing-farrah-abraham-reveals-questionable-parenting-skills-she-admits surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries’ style=’float:left;padding:5px’ />

Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker. Has Farrahs experimenting gone too far? What do you think of her fuller lips?
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

<img src='http://assets-s3.usmagazine.com/uploads/assets/article_photos/farrah-abraham-brian-dawe-kissing-lg.jpg&#039; width='500px' alt='Farrah Abraham kisses rumored boyfriend Brian view website Dawe in Orlando, Florida on Oct. 18, 2013.’ style=’float:left;padding:5px’ />

Credit: PacificCoastNews.com In Oct. 2013, James Deen’s on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out,” she told The Gloss . Now I feel like its gotten too far and I just kinda want to be done with that.
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

jenelle-evans-farrah-abraham

Teen Mom star reveals an even fuller pout in new Keek video PUBLISHED: 21:18 EST, 4 November 2013 | UPDATED: 12:05 EST, 5 November 2013 She recently admitted to ‘trying out collagen injections’. But it may well be that Farrah Abraham is taking the Farrah Superstar trial period a little too far. The Teem Mom star posted a Keek video of herself on Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO…
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Kim Kardashian Shares Behind-the-scenes Instagram Pics From Her Family‚Äôs Beach Photo Shoot

Kim Kardashian Addresses Illuminati Rumors

Kim Kardashian got into the spirit of the weekly celebration by posting several behind-the-scenes pictures from her most recent beach photo shoot with her family. In the shots, Kim is shown looking stunning as she sits on a chair in the sand wearing a black gown. Her enviable curves are showcased in the frock, which features a bandaged-corset top and billowy chiffon skirt. She captioned the first pic, “Beach day…” In another shot , Kim is joined by younger sisters Khloe Kardashian Odom and Kendall Jenner . NEWS: Check out the Kardashian beach shoot!
Full story: http://au.eonline.com/news/479041/kim-kardashian-shares-behind-the-scenes-instagram-pics-from-her-family-s-beach-photo-shoot

Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage in New Instagram Shot

She posted: moms- do u ever want to wake up your baby to give him or her kisses? i want to soooooooo bad right now, but she’s so peaceful sleeping Kim Kardashian (@KimKardashian) November 9, 2013 N’awww. Too cute! Kim and Kanye have been snapped out and about with their little one more recently and sources recently said that the rapper thinks that North is a “genius” for her age. Kim & Kanye take baby North for a stroll (Splash News) An insider told Hollywoodlife: Shell grab things and have this weird look on her face when shes holding whatever object is in her hand.
Full story: http://uk.omg.yahoo.com/news/kim-kardashian-gushes-baby-north-shes-peaceful-sleeping-163324898.html

Kim Kardashian Gushes Over Baby North: ‘She’s So Peaceful Sleeping’

matriarch was a guest cohost with Catt Sadler and Jason Kennedy , and participated in a new segment called So True? So False? Kardashian edition, where she answered all sorts of questions concering her nearest and dearest. The first question?
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kim Kardashian

The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian’s post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov. 4, she continues to display the results of her dieting and workout regimen. Kardashian, 33, shared a photo of herself on a set with the caption, “Work day.” In the image, the new mom is wearing a black bra, covered by a sheer, long sleeve top that cuts off her her midriff, exposing her toned tummy. Kardashian’s blond tresses frame her face beautifully. Credit: Marc Piasecki/FilmMagic The look is reminiscent of a similar cleavage-baring black ensemble she sported at this year’s Givenchy show in Paris Fashion Week, which she attended with now-fiance Kanye West in late September. PHOTOS: Keeping Up With the Kardashians best moments Kardashian continues to shed the pounds thanks to the Atkins Diet and has already lost 50 since giving birth to little Nori.
Full story: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-shows-off-weight-loss-by-exposing-midriff-cleavage-in-new-instagram-shot-2013511

Kris Jenner Talks Kim Kardashian’s Sexy Selfie, Kanye West’s Proposal & Her Relationship With Bruce

Happy Birthday to my best friend Weve shared soooo many memories over the past years! I love you! Kimmy added as a caption to the pic. Following her post, K.K. received a flutty of fan comments on Twitter asking if she was part of the ancient secret society, which seemed to have sincerely confused the reality star.
Full story: http://www.ajc.com/feed/entertainment/kim-kardashian-addresses-illuminati-rumors/fWR9x/